The HIIT Advantage PDF ePub eBook

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The HIIT Advantage free pdf Achieve maximal results in minimal time! "The HIIT Advantage: High-Intensity Workouts for Women" is the resource for the most research-based, organized, and systematic information available on high-intensity interval training. "The HIIT Advantage" keys in on specific exercises, combinations, and progressions that will incinerate fat, shape and strengthen the upper and lower body, and assist with core strength for excellent posture and enhanced exercises performance--all written with a woman's ultimate physique in mind. HIIT protocols pair quick bouts of super-high-intensity anaerobic intervals with shorter, low-effort rest intervals. "The HIIT Advantage" is the authoritative guide on high-intensity training. Comprehensive yet accessible, it describes how and why HIIT is one of the most effective ways to burn fat and improve performance. You'll find step-by-step instructions, photo sequences, variations, and recommendations for 74 exercises to define muscles, reduce injury, and increase weight loss. You will learn the proper setup of a HIIT workout, the rationale, and the ratios for rest and recovery. Best of all, you'll choose from 19 complete workouts consisting of a combination of 20-, 30-, and 45-minute sessions. Finally, you'll receive exclusive access to the "HIIT Advantage" video library, including demonstrations of 24 key exercises, as well as an original 30-minute workout. If you're serious about your workouts, get the advantage of burning more fat, shaping your physique, and improving performance. Get "The HIIT Advantage" and get results!

About Irene Lewis-McCormick

Irene Lewis-McCormick, MS, is a personal trainer, international presenter, author, and 30-year fitness veteran. She holds a master of science degree in exercise and sport science with an emphasis in physiology from Iowa State University. She is a certified strength and conditioning specialist with the National Strength and Conditioning Association and holds professional certifications from the Aerobics and Fitness Association of America, American College of Sports Medicine, American Council on Exercise, Aquatic Exercise Association, TRX, YogaFit, and many other organizations. Lewis-McCormick is the author of "A Women's Guide to Muscle

Details Book

Author : Irene Lewis-McCormick
Publisher : Human Kinetics
Data Published : 10 December 2015
ISBN : 1492503061
EAN : 9781492503064
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 200 pages
Age + : 15 years
Language : English
Rating :

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    Where To Download Free Audio Books. Achieve maximal results in minimal time! "The HIIT Advantage: High-Intensity Workouts for Women" is the resource for the most research-based, organized, and system