The Healthiest You PDF ePub eBook

Books Info:

The Healthiest You free pdf WHY IS THE PROGRAM DIFFERENT FROM EVERY OTHER HEALTH, DIET, AND FITNESS METHOD? BECAUSE IT WORKS. Dr. Kelly Traver understands that the human brain resists change. Only when we learn the secrets of how to get our brain to work for us, not against us, can we make healthy, permanent lifestyle changes. She teaches us what those secrets are and shows us how to use them in this mind-expanding and waistline-shrinking system for getting into shape and staying that way. By combining cutting-edge discoveries in neuroscience with the latest information in medicine, nutrition, and fitness, Dr. Traver developed The Program and initially tested it on her patients, who ranged in age from 20 to 81. Her results were astounding. A Among those who were overweight, the average weight loss was 19 pounds. A Among those who were diabetic, 80 percent achieved a reduction in their blood sugars. A Among those with high blood pressure, 87 percent returned their blood pressure to normal. A Some 80 percent of the smokers success-fully kicked the habit. In the course of twelve short weeks, readers can achieve similar success by following Dr. Traver's simple, straightforward instructions for working with the stubbornly change-resistant brain so that it not only accepts new, healthy lifestyle habits but actually embraces them. Google, Target, and Stanford University have already adopted Dr. Traver's system to achieve better health for their employees. You are in the driver's seat of your health. By personalizing The Program's powerful tools you can learn to change your body and your life, simply by understanding and working with your brain.

About Kelly Traver

Regrettably, right now we simply can't provide you with info on the actual Manager Kelly Traver. However this doesn't imply that people don't work to be with her collection. We all inquire you allow us to on this make any difference. For those who have spare time and want can exceptionally get pleasure from should you tell people the information you have. As soon as obtaining such comments and data through people in regards to the The Healthiest You Writer Kelly Traver, we all 1st your ex examine. Once many of us ensure that most correct, simply just publish it. Many of us appreciate this aid along with thank you ahead of time.

Details Book

Author : Kelly Traver
Publisher : Atria Books
Data Published : 20 December 2011
ISBN : 1451672268
EAN : 9781451672268
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : pages
Age + : 15 years
Language : English
Rating :

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