5:2 Lifestyle PDF ePub eBook

Books Info:

5:2 Lifestyle free pdf The growing popularity of the 5:2 intermittent fasting diet is not doubted. Increasing numbers of advocates embrace its flexibility: you choose which two days of the week are your 'fast' days- you lose weight and the diet is sustainable and healthy over the long-term, unlike many other diets. This book has 100 recipes, 4 weeks of sample menus and is packed with tips on how to integrate the 5:2 diet into your lifestyle. It explains the benefits of intermittent fasting and how it works - both for weight loss and also for health - and sets out the Golden Rules for the non-fast days. There are 30 recipes for fast days that are 500 calories and under. These 'Super 500' recipes are composed of wholegrain fibre to slow digestion, protein, healthy fats and fresh vegetables for delicious food with all-important texture, colour and taste, so fasting day food is tasty and satisfying.

About Delphine de Montalier

Delphine de Montalier is a French stylist and recipe writer, who believes in eating locally and healthily. This is her tenth food book...Charlotte Debeugny is British and has lived in France since the age of 11. She is a nutritionist, having qualified at the British College of Nutrition and Health in London, and is passionate about health, nutrition, French food and culinary traditions.

Details Book

Author : Delphine de Montalier
Publisher : Murdoch Books
Data Published : 28 January 2015
ISBN : 1743365470
EAN : 9781743365472
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 208 pages
Age + : 15 years
Language : English
Rating :

Reviews 5:2 Lifestyle



17 Comments Add a comment




Related eBooks Download


  • 5:2 Lifestyle free pdf5:2 Lifestyle

    The growing popularity of the 5:2 intermittent fasting diet is not doubted. Increasing numbers of advocates embrace its flexibility: you choose which two days of the week are your 'fast' days- you lose weight and the diet is sustainable and healthy over the long-term..


  • The 5: 2 Fast Diet Under 325 Calories Recipes Book: The 5:2 Fast Diet Under ... free pdfThe 5: 2 Fast Diet Under 325 Calories Recipes Book: The 5:2 Fast Diet Under ...

    Would You Like To Lose Weight Using The 5:2 Fast Diet Plan But Don't Know- The Best Low Calories Recipes For Fasting Days. The Weight Loss Is Very Easy - Individuals who decide to follow the 5:2 Diet will consume a low-calorie diet for only two days out of the week (Intermittent Fasting)..


  • The 5: 2 Fast Diet Under 325 Calories Recipes Book: The 5:2 Fast Diet Under ... free pdfThe 5: 2 Fast Diet Under 325 Calories Recipes Book: The 5:2 Fast Diet Under ...

    Would You Like To Lose Weight Using The 5:2 Fast Diet Plan But Don't Know- The Best Low Calories Recipes For Fasting Days. The Weight Loss Is Very Easy - Individuals who decide to follow the 5:2 Diet will consume a low-calorie diet for only two days out of the week (Intermittent Fasting)..


  • Fast Diet Cookbook for Weight Loss free pdfFast Diet Cookbook for Weight Loss

    With the Fast Diet. you'll be able to lose weight fast just by cutting down on calories two days a week. Also known as "intermittent fasting." the revolutionary Fast Diet lets you eat normally five out of seven days a week..


  • The 5:2 Fasting Cookbook 100 Recipes for Fasting Days free pdfThe 5:2 Fasting Cookbook 100 Recipes for Fasting Days

    Everyone's talking about the 5:2 Diet - the easiest fasting plan to adapt to your tastes and hectic weekly lifestyle. Reduce your calorie intake two days a week..


  • 5:2 Lifestyle free pdf5:2 Lifestyle

    Books Download. The growing popularity of the 5:2 intermittent fasting diet is not doubted. Increasing numbers of advocates embrace its flexibility: you choose which two days of the week are your 'fas