Making Space : Creating a Home Meditation Practice PDF ePub eBook

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Making Space  :  Creating a Home Meditation Practice free pdf

Transform any space into a place of peace and calm with this inspiring guide from celebrated Zen master Thich Nhat Hanh.

Designed for those new to mindfulness practices, "Making Space" offers easy-to-follow instructions for setting up a breathing room- listening to a bell- performing sitting, breathing, and walking meditations- and cooking and eating. Whether you live alone or with a family, this beautifully written book can help you create a sense of retreat and sanctuary anywhere at home.

About Thich Nhat Hanh

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Details Book

Author : Thich Nhat Hanh
Publisher : Blackstone Audiobooks
Data Published : September 2015
ISBN : 9781504658034
EAN : 9781313927147
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : pages
Age + : years
Language : English
Rating :

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  • Making Space  :  Creating a Home Meditation Practice free pdfMaking Space : Creating a Home Meditation Practice

    .

    Transform any space into a place of peace and calm with this inspiring guide from celebrated Zen master Thich Nhat Hanh.

    Designed for those new to mindfulness practices, "Making Space" offers e