Grain Brain : The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers PDF ePub eBook

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Grain Brain  :  The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers free pdf A #1 New York Times bestseller--the devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health.

Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. He offers an in-depth look at how we can take control of our "smart genes" through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies "without drugs." With a revolutionary 4-week plan, GRAIN BRAIN teaches us how we can reprogram our genetic destiny for the better.

GRAIN BRAIN is a #1 New York Times bestseller and a finalist for a 2013 Books for a Better Life award.

About M.D. David Perlmutter

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Details Book

Author : M.D. David Perlmutter
Publisher : Little Brown and Company
Data Published : September 2013
ISBN : 9780316234801
EAN : 9781313927147
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 336 pages
Age + : years
Language : English
Rating :

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