Change Your Mind, Change Your Health PDF ePub eBook

Books Info:

Change Your Mind, Change Your Health free pdf Feeling totally well is about more than just health - it's about living a fulfilling, well-rounded life. It's about becoming and being our best selves. Yet from health to jobs to finances, it's no secret that people today face a number of seemingly insurmountable barriers to achieving a secure, self-affirming sense of personal well-being. They've tried fad-this and celebrity-that because they want to change, but nothing really works or lasts. Without knowing how to achieve meaningful and sustainable personal change, many of us lack the independence and empowerment to make it happen. Filled with personal, engaging stories, CHANGE YOUR MIND, CHANGE YOUR HEALTH reveals proven techniques used by behaviour experts, researchers, health coaches and psychology professionals to inspire and empower people to embrace the enriching power of change. Change isn't an outcome, it's a process - a journey of personal independence, self discovery and transformation leading to a new, healthier you. CHANGE YOUR MIND, CHANGE YOUR HEALTH leads you step-by-step down the path to conquer your challenges and harness and channel your inner power to transform your life for good. Just as the caterpillar becomes a butterfly, the power of change can unlock your hidden beauty and potential to soar.

About Anne Marie Ludovici

Anne Marie Ludovici is a noted author, speaker, well-being activist and leading authority in effective personal lifestyle enrichment. With a master's in kinesiology and a major in psychology and social aspects of behaviour change, Anne blends academic theory with more than 30 years of health and wellness experience to empower meaningful, personal, life-enriching changes that last.

Details Book

Author : Anne Marie Ludovici
Publisher : Career Press
Data Published : 31 December 2014
ISBN : 1601633440
EAN : 9781601633446
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 224 pages
Age + : 15 years
Language : English
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