Yoga PDF ePub eBook

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Yoga free pdf Detailing the essential roles of meditation and breathing exercises, strategies to develop powers of concentration, and in-depth advice on a healthier diet, including more than 40 delicious recipes, "Yoga: Your Home Practice Companion" will help you achieve a strong, flexible body, mental alertness and inner serenity through the practice of yoga using the Sivanada Yoga Vedenta School method.

About Yoga Vedanta Centre Sivananda

Swami Sivadasananda is Yoga Acharya (Yoga Master) of the Sivananda Yoga Vedanta Centers in Switzerland, Spain, and South America. He was personally trained in asanas and pranayama by Swami Vishnu-devananda, the founder of the International Sivananda Yoga Vedanta Centers.

Details Book

Author : Yoga Vedanta Centre Sivananda
Publisher : DK Publishing (Dorling Kindersley)
Data Published : 01 December 2009
ISBN : 0756657296
EAN : 9780756657291
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 256 pages
Age + : 15 years
Language : English
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