The Freekeh Cookbook PDF ePub eBook

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The Freekeh Cookbook free pdf Freekeh is a tasty, versatile grain that's packed full of fiber and protein. Freekeh was created by accident nearly 2,000 years ago when a Middle Eastern village was attacked and their crop of young green wheat was set ablaze. Most folks would sulk over their misfortune, but the crafty villagers rubbed off the chaff, cooked it up, and the result was freekeh! With 8 grams of protein per serving, it is quickly gaining popularity in America as a healthy grain that tastes great and keeps you fuller for longer, aiding in weight loss. This beautifully photographed cookbook showcases dozens of ways to incorporate freekeh into every meal of the day. Recipes include: Almond Cookies with Cocoa Nibs Cardamom Freekeh Bars Curried Freekeh Crackers Freekeh 'n Cheese Moroccan lamb with Dried Fruits and Nuts Pistachio Encrusted Shrimp with tamari Frekeh Raspberry Freekeh Pancakes Roasted Pumpkin with Chicken Apple Sausage and Kale Stuffed Heirloom Tomatoes Tandoor Chicken with Curried Eggplant Freekeh And More!

About Bonnie Matthews

Bonnie Matthews lost 130 pounds when she began healthy cooking, and freekeh was a huge part of her weight-loss transformation. She now runs Freekeh Foods, which grows and sells organic, non-GMO freekeh. Matthews has appeared on the Doctor Oz show in America, sharing her weight loss transformation sory and is a Wellness Warrior blogger at She lives in Minneapolis, MN, United States.

Details Book

Author : Bonnie Matthews
Publisher : Skyhorse Publishing
Data Published : 17 July 2014
ISBN : 162873616X
EAN : 9781628736168
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 208 pages
Age + : 15 years
Language : English
Rating :

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  • The Freekeh Cookbook free pdfThe Freekeh Cookbook

    Download Books Online For Free. Freekeh is a tasty, versatile grain that's packed full of fiber and protein. Freekeh was created by accident nearly 2,000 years ago when a Middle Eastern village was at