Natural Pain Relief PDF ePub eBook

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Natural Pain Relief free pdf

NOTE: The ebook does not contain the audio component included in the original printed edition.

The newest treatment for pain is one of the oldest, most effective strategies for painfree living: mindfulness. With Natural Pain Relief, meditation expert Shinzen Young teaches you how to retrain your relationship to pain through traditional meditation practices. Drawing from forty years of results in the fi eld, this widely respected teacher offers the essential techniques that have proven successful at pain management centers around the country.

This book adapts the core principles of mindfulness training to a practical process that can treat even extreme, chronic pain effectively, possibly reducing the need for drugs or surgery. With regular practice, you can tap into your mind's own power to overcome physical pain.

About Shinzen Young

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Details Book

Author : Shinzen Young
Publisher : Sounds True, Inc
Data Published : 01 April 2011
ISBN : 1604073357
EAN : 9781604073355
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : pages
Age + : 15 years
Language : English
Rating :

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    NOTE: The ebook does not contain the audio component included in the original printed edition.

    The newest treatment for pain is one of the oldest, most effective strategies