The Start Here Diet PDF ePub eBook

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The Start Here Diet  free pdf

In this life-changing book, bestselling author Tosca Reno, delivers an approachable plan designed to help you gently lose your problem pounds without a big lifestyle change. Her three simple steps help you isolate your emotional barriers to weight loss, identify the "hidden foods" that literally weigh you down, and encourage you to move a little every day--offering 50 small movements to choose from--without drastically changing your routine. Tosca also offers 28 days of suggested meal plans and 30 easy and absolutely delicious recipes that are simple to make at home.

About Tosca Reno

Tosca Reno is an internationally known nutritionist, weight loss specialist, fitness trainer, motivational speaker, and bestselling author. Her "Eat-Clean Diet" book series has sold more than two million copies. Tosca tours 250 days out of every year. She speaks approximately ten times per month all across North America, and appears at book and health events, bookstore signings, and school events several times a year. Billie Fitzpatrick has co-authored numerous books, including several "New York Times" bestsellers, specializing in mind-body health, nutrition, and diet and fitness."

Details Book

Author : Tosca Reno
Publisher : Random House Audio
Data Published : 31 December 2013
ISBN : 0804149593
EAN : 9780804149594
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : pages
Age + : 15 years
Language : English
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    In this life-changing book, bestselling author Tosca Reno, delivers an approachable plan designed to help you gently lose your problem pounds without a big lifestyle change.