Ultimate Warrior Workouts (Training for Warriors) PDF ePub eBook

Books Info:

Ultimate Warrior Workouts (Training for Warriors) free pdf Take the Warrior Challenge - let top trainer Martin Rooney get you into the best shape of your life. Packed with hundreds of little-known training secrets of the top international fighters in every discipline, this book is indispensable for athletes or coaches of any sport looking for a winning advantage. Rooney offers hundreds of exercises, covering everything from warming up, weights, kettleballs, isometrics, gauntlet circuits, to bone tempering techniques, and other never-before-seen exercises, as well as priceless advice on mental training, flexibility, and nutrition. This title includes: hundreds of never-before-seen exercises from the four corners of the earth, demonstrated in nearly 1,000 full colour training photos- explanations of the history, training, diet, and philosophy behind each martial art- 3 Eight-Week Warrior Workouts which can be combined for 6 complete months of training- and, 12 Warrior Challenges to assess fitness levels (1-10) as warriors progress in the program- cutting-edge nutrition information for athletes, from Sports Dietetics Specialist (CSSD) Glen Tobias. And these aren't just training techniques from the local gym. Rooney travelled to the top fight destinations in the world, from Russia to Thailand, to train with the experts in the core traditions that comprise Mixed Martial Arts: Judo, Karate, Brazilian Jiu Jitsu, Sambo, Boxing, Kickboxing, and Muay Thai. In each country, Rooney studied with the last living masters to discover their training secrets. The stunning full-colour training photos in this book were all taken at the locations these fighters have trained at for centuries, from the slopes of Mount Fuji to the beaches of Brazil.

About Martin Rooney

Internationally recognized fitness and martial arts expert Martin Rooney is the creator of the Training for Warriors System and the COO of the Parisi Speed School. More than 500,000 athletes have taken part in his programs, and he has prepared hundreds of athletes for the UFC, NFL, NBA, MLB, WNBA, Major Division I colleges, and the Olympics.

Details Book

Author : Martin Rooney
Publisher : HarperCollins
Data Published : 15 May 2010
ISBN : 0061735221
EAN : 9780061735226
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 384 pages
Age + : 15 years
Language : English
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