The Longevity Book : The Science of Aging, the Biology of Strength, and the Privilege of Time PDF ePub eBook

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The Longevity Book  :  The Science of Aging, the Biology of Strength, and the Privilege of Time free pdf Click Here For the Autographed Copy

Cameron Diaz follows up her #1 New York Times bestseller, The Body Book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age.

Cameron Diaz wrote The Body Book to help educate young women about how their bodies function, empowering them to make better-informed choices about their health and encouraging them to look beyond the latest health trends to understand their bodies at the cellular level. She interviewed doctors, scientists, nutritionists, and a host of other experts, and shared what she d learned and what she wished she d known twenty years earlier.

Now Cameron continues the journey she began, opening a conversation with her peers on an essential topic that that for too long has been taboo in our society: the aging female body. In The Longevity Book, she shares the latest scientific research on how and why we age, synthesizing insights from top medical experts and with her own thoughts, opinions, and experiences.

The Longevity Book explores what history, biology, neuroscience, and the women s health movement can teach us about maintaining optimal health as we transition from our thirties to midlife. From understanding how growing older impacts various bodily systems to the biological differences in the way aging effects men and women- the latest science on telomeres and slowing the rate of cognitive decline to how meditation heals us and why love, friendship, and laughter matter for health, The Longevity Book offers an all-encompassing, holistic look at how the female body ages and what we can all do to age better.

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About Cameron Diaz

Regrettably, right now we simply can't supply you with details about the particular Manager Cameron Diaz. But this does not mean that any of us are unsuccessful on her behalf series. In addition we consult you assist us to on this matter. If you have spare time and want will certainly profoundly enjoy should you tell us the information you have. When receiving this sort of feedback and details via customers about the The Longevity Book : The Science of Aging, the Biology of Strength, and the Privilege of Time Founder Cameron Diaz, all of us 1st the woman examine. After we ensure that most true, just article that. We see why support as well as thanks beforehand.

Details Book

Author : Cameron Diaz
Publisher : Harper Wave
Data Published : April 2016
ISBN : 9780062375186
EAN : 9781313927147
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 272 pages
Age + : years
Language : English
Rating :

Reviews The Longevity Book : The Science of Aging, the Biology of Strength, and the Privilege of Time



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