The Paleo Diet PDF ePub eBook

Books Info:

The Paleo Diet free pdf Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date! Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, "The Paleo Diet" will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses.

  • Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other foods that made up the diet of our Paleolithic ancestors
  • This revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research
  • Six weeks of Pal

    Details Book

    Author : Loren Cordain
    Publisher : Houghton Mifflin
    Data Published : 10 December 2007
    ISBN : 0544188454
    EAN : 9780544188457
    Format Book : PDF, Epub, DOCx, TXT
    Number of Pages : 226 pages
    Age + : 15 years
    Language : English
    Rating :

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