The Mount Athos Diet PDF ePub eBook

Books Info:

The Mount Athos Diet free pdf For centuries, the monks of Mount Athos have enjoyed long lives, healthy bodies and calm minds thanks to their unique diet and lifestyle. Now you too can discover the secrets of good nutrition from this ancient community in a remarkable new diet book. In The Mount Athos Diet, you'll follow the intermittent diet that keeps the monks slim, youthful and largely free from disease. The diet is made up of three easy-to-follow patterns throughout the week: - Three fasting days full of delicious fruits and vegetables from nature's larder - Three moderation days to enjoy the best of the Mediterranean, including olive oil, fish and even red wine - One feast day to completely indulge in whichever foods you like With a simple diet plan, recipes, menu planners and tips on how to adapt the diet, plus guidance on exercise, meditation and emotional wellbeing, The Mount Athos Diet promises to transform your body and mind to help you lose weight, feel fitter and live longer.

About Lottie Storey

Richard Storey is a regular visitor to Mount Athos and a committed follower of the monks' diet plan. He is the managing editor of ART magazine and has written a number of books. Sue Todd is a qualified nutritionist and food journalist. She is a member of the UK Guild of Food Writers and a trustee of the Caroline Walker Trust, a charity that promotes public health through good food. Lottie Storey is a freelance food journalist. She develops recipes and content for a range of clients, and writes her own blog: oysterandpearl.co.uk.

Details Book

Author : Lottie Storey
Publisher : Ebury Digital
Data Published : 01 May 2014
ISBN : 1448176999
EAN : 9781448176991
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 288 pages
Age + : 15 years
Language : English
Rating :

Reviews The Mount Athos Diet



17 Comments Add a comment




Related eBooks Download


  • 2 Day Diet Bible free pdf2 Day Diet Bible

    The 2 Day Diet Bible is an easy to follow and clinically tested diet process. This revolutionary diet allows you to lose weight by eating reduced calorie meals for only two days each week. It is so simple that you only have to go for a diet for two days and enjoy the rest of the week..


  • The 5: 2 Fast Diet Under 325 Calories Recipes Book: The 5:2 Fast Diet Under ... free pdfThe 5: 2 Fast Diet Under 325 Calories Recipes Book: The 5:2 Fast Diet Under ...

    Would You Like To Lose Weight Using The 5:2 Fast Diet Plan But Don't Know- The Best Low Calories Recipes For Fasting Days. The Weight Loss Is Very Easy - Individuals who decide to follow the 5:2 Diet will consume a low-calorie diet for only two days out of the week (Intermittent Fasting)..


  • The 5: 2 Fast Diet Under 325 Calories Recipes Book: The 5:2 Fast Diet Under ... free pdfThe 5: 2 Fast Diet Under 325 Calories Recipes Book: The 5:2 Fast Diet Under ...

    Would You Like To Lose Weight Using The 5:2 Fast Diet Plan But Don't Know- The Best Low Calories Recipes For Fasting Days. The Weight Loss Is Very Easy - Individuals who decide to follow the 5:2 Diet will consume a low-calorie diet for only two days out of the week (Intermittent Fasting)..


  • Mount Athos free pdfMount Athos

    Table of Contents: From legend to history- Monasticism on Mount Athos- Mount Athos today- The government of Mount Athos- The life of the monks on Athos- Work- Food- Karyes - the Protaton- Great Lavra- The monastery of Vatopedi- The monastery of Iveron- The monastery of Chelandari- The monastery of Dionysiou- The monastery of Koutloumousiou- The monastery of Pantokrator- The monastery of Xeropotamou- The monastery of Zographou- The monastery of Docheiariou- The monastery of Karakalou- The monastery of Philotheou- The monastery of Simonopetra- The monastery of St Paul- The monastery of Stavronikita- The monastery of Xenophontos- The monastery of Gregoriou- The monastery of Esphigmenou- The monastery of St Panteleimon- The monastery of Kastamonitou- The art of Mount Athos- Architecture- Sculpture- Painting- Monumental art- Portable icons- Illuminated manuscripts- Miniature art- Vestments and gold - embroidered fabrics- Other treasures- Epilogue- Glossary..


  • The ABS Diet free pdfThe ABS Diet

    "The Abs Diet is a sensible eating and exercise plan. not a fad diet. The Abs Diet Power-
    foods and the Abs Diet Workout are designed to make you fit. healthy. and lean for life..


  • The Mount Athos Diet free pdfThe Mount Athos Diet

    How Can I Download Ebooks For Free. For centuries, the monks of Mount Athos have enjoyed long lives, healthy bodies and calm minds thanks to their unique diet and lifestyle. Now you too can discover t