The 4 X 4 Diet : 4 Key Foods, 4-Minute Workouts, Four Weeks to the Body You Want PDF ePub eBook

Books Info:

The 4 X 4 Diet  :  4 Key Foods, 4-Minute Workouts, Four Weeks to the Body You Want free pdf Discover the 4 key foods and the 4-minute workouts that will change the way readers look and feel in just 4 weeks. Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows readers how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells readers how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest. Within 4 weeks, the average person will be able to reduce bloating and belly fat- gain increased muscle definition in the arms, legs, and stomach- improve cardiovascular endurance- and break sugar and sodium addictions. Complete with meal plans and recipes, the 4 x 4 diet is perfect for anyone looking to streamline their body and lifestyle.

About Erin Oprea

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Details Book

Author : Erin Oprea
Publisher : Harmony
Data Published : February 2016
ISBN : 9781101903087
EAN : 9781313927147
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 256 pages
Age + : years
Language : English
Rating :

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