Meditation for Yoga Lovers PDF ePub eBook

Books Info:

Meditation for Yoga Lovers  free pdf Many yoga enthusiasts feel a deep sense of peace and expansiveness when they practice. According to Lorin Roche, this is the stirring of the meditative side of yoga-a spontaneous expression of yoga's original purpose as a path of liberation. With Meditation for Yoga Lovers, one of the best-known meditation teachers for yogis presents an approach perfectly suited for those who prefer a balance of stillness and motion in their practice. "Meditation is about setting your mind free, not controlling your thoughts," teaches Roche. Here he offers an easy, refreshing way to create a meditation practice uniquely for you, with guidance for freeing the breath, expanding your body awareness, and savoring your full experience.

About Lorin Roche

Lorin Roche has taught meditation for more than 40 years, developing an approach he calls Instinctive Meditation, which works with each person's uniqueness from the inside out. He has written several popular books including Meditation Made Easy. Lorin lives in Los Angeles. See lorinroche.com.

Details Book

Author : Lorin Roche
Publisher : Sounds True Inc
Data Published : 18 September 2012
ISBN : 1604078014
EAN : 9781604078015
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : pages
Age + : 15 years
Language : English
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