Love Food PDF ePub eBook

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Love Food  free pdf

Go ahead. Get passionate about the food you eat!

Don't fall for the lie that to lose weight you have to endure bland, uninspiring meals--and go hungry most of the time. Starting today you can love delicious food and lose weight at the same time! The secret is knowing when to have carrot cake and when it's time for just a carrot.

Make food your ally by following Chantel Hobbs's 80/20 rule. A full 20 percent of the time, splurge on the foods you love and incorporate them into celebrations and social occasions. The remaining 80 percent of the time, choose food that delivers maximum health and fuel for your body.

Using personal inventories, food plans, and new exercises for strength training and aerobic fitness, you will "enjoy" getting fit and trim. "Love Food and Live Well" guarantees that you can love what you're eating while you lose weight.

About Chantel Hobbs

Chantel Hobbs was twenty-nine years old and weighed three hundred forty-nine pounds when she reached a point of desperation. Her decision to change her life led to the development of a nutrition, exercise, and motivation program that resulted in the loss of two hundred pounds. Her inspiring story has been featured on "Oprah, Good Morning America, Inside Edition, Entertainment Tonight, "the Bravo Network, and as a cover story in "People," Chantel ran her first marathon in 2005 and has run several more since. She is a certified spinning instructor, a personal trainer, and a running coach. A

Details Book

Author : Chantel Hobbs
Publisher : Waterbrook Press
Data Published : 01 December 2011
ISBN : 0307457850
EAN : 9780307457851
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 226 pages
Age + : 15 years
Language : English
Rating :

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  • Love Food  free pdfLove Food

    .

    Go ahead. Get passionate about the food you eat!

    Don't fall for the lie that to lose weight you have to endure bland, uninspiring meals--and go hungry most of the time. Starting today you can l