Meditation PDF ePub eBook

Books Info:

Meditation free pdf These are handy, accessible books that provide literally all the information you need to know to gain a new hobby or understand a difficult topic. Want to relieve stress, ease an ailment, enhance concentration and feel great? If so, read on - this easy-to-use guide will teach you everything you need to know about the ancient tradition of meditation. It features everything from posture and breathing techniques, creative visualisation and imagery, medical benefits and the various cultural and religious approaches to meditation. It is proven to help stress and anxiety, infertility, chronic pain, high blood pressure, heart disease and even cancer! All these benefits and all you need is a quiet spot and a few minutes a day! What are you waiting for?

About David B. Dillard-Wright

David B. Dillard-Wright, PhD teaches philosophy, religion and ethics at the University of South Carolina-Aiken and has studied meditation at the Sivananda centres Worldwide. His investigations have focused on the interconnections between mind, body and environment. Ravinder Jerath, MD, is a physician who has taught a pranayama technique of slow breathing to patients for over 25 years. His work has featured in the Journal of Integrative Medicine and Hypothesis.

Details Book

Author : David B. Dillard-Wright
Publisher : David
Data Published : 25 November 2011
ISBN : 1446301397
EAN : 9781446301395
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 352 pages
Age + : 15 years
Language : English
Rating :

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