Personal Trainer PDF ePub eBook

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Personal Trainer free pdf "Yoga for Life" will help readers decide which form of yoga is most appropriate for them, presenting the different forms in a clear, accessible way and showing the basic postures and movements of each form. The five main forms of yoga practised in the west are covered: Astanga- Iyengar- Viniyoga- and Sivananda. Each section includes real case studies of various people who practise the form, showing how they combine their yoga practice with their work and home life, and how yoga has transformed their lives. Each of these case studies will help to show how different forms of yoga can work for different kinds of people. There will also be comments from celebrity yoga practitioners, pictures of classes in progress, key benefits of each form and interviews with leading teachers.

About Liz Lark

Liz Lark is an experienced yoga teacher who is passionate about bringing yoga into people's lives. She teaches in the UK and internationally, and is based in Sussex, England. With a masters degree in Performing Arts, she incorporates elements of complementary body disciplines into her work, including the Alexander Technique and release work. She has a wide variety of pupils, from beginners to experienced practitioners, and her famous clients include Ralph Fiennes, Alan Rickman and Mariel Hemingway. Liz is the author of Astanga Yoga and Yoga for Kids (Carlton).

Details Book

Author : Liz Lark
Publisher : Carlton Books Ltd
Data Published : 09 December 2010
ISBN : 1847326692
EAN : 9781847326690
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 160 pages
Age + : 15 years
Language : English
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