Principles and Practice of Stress Management PDF ePub eBook

Books Info:

Principles and Practice of Stress Management free pdf Structured for optimal use as a clinical reference and text, this comprehensive work reviews effective stress management techniques and their applications for treating psychological problems and enhancing physical health and performance. Leading experts present in-depth descriptions of progressive relaxation, hypnosis, biofeedback, meditation, cognitive methods, and other therapies. Tightly edited chapters examine each method's theoretical and empirical underpinnings and provide step-by-step guidelines for assessment and implementation, illustrated with detailed case examples. The volume also explains basic mechanisms of stress and relaxation and offers research-based guidance for improving treatment outcomes.

About Paul M. Lehrer

Edited by Paul M. Lehrer, PhD, Department of Psychiatry, Robert Wood Johnson Medical School-UMDNJ, USA- Robert L. Woolfolk, PhD, Department of Psychology, Princeton University, USA- and Wesley E. Sime, PhD, Department of Health and Human Performance, University of Nebraska-Lincoln, USA- Foreword by David H. Barlow, PhD

Details Book

Author : Paul M. Lehrer
Publisher : Guilford Publications
Data Published : 01 November 2008
ISBN : 160623000X
EAN : 9781606230008
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 734 pages
Age + : 15 years
Language : English
Rating :

Reviews Principles and Practice of Stress Management



17 Comments Add a comment




Related eBooks Download


  • Creating Wholeness free pdfCreating Wholeness

    This innovative volume introduces an integrated relaxation program that incorporates physical. cognitive. and imagery-based techniques to reduce stress and promote health. Erik Peper and Catherine Holt discuss principles of holistic health..


  • Creating Wholeness free pdfCreating Wholeness

    This innovative volume introduces an integrated relaxation program that incorporates physical. cognitive. and imagery-based techniques to reduce stress and promote health. Erik Peper and Catherine Holt discuss principles of holistic health..


  • Passive Muscle Relaxation  free pdfPassive Muscle Relaxation

    Two programs in one. this audio CD is ideal for recommendation to biofeedback patients or others seeking to improve general stress management. Listeners learn to use straightforward thought techniques to promote tension release without any physical effort..


  • Relaxation and Stress Reduction Workbook free pdfRelaxation and Stress Reduction Workbook

    Since its first publication in 1980. "The Relaxation and Stress Reduction Workbook" has become the most indispensable resource for effective and up-to-date techniques for relaxing the body..


  • Effective Treatments for PTSD free pdfEffective Treatments for PTSD

    Developed under the auspices of the PTSD Treatment Guidelines Task Force of the International Society for Traumatic Stress Studies. this tightly edited work is the definitive best-practice reference for practitioners caring for any trauma population..


  • Principles and Practice of Stress Management free pdfPrinciples and Practice of Stress Management

    Download Comic Books. Structured for optimal use as a clinical reference and text, this comprehensive work reviews effective stress management techniques and their applications for treating psychologi