Ten Simple Solutions to Panic PDF ePub eBook

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Ten Simple Solutions to Panic free pdf We all get scared sometimes. Our hearts race, our breath gets shallow, and our hands and feet turn icy cold--these physical expressions of fear are our normal responses to things that threaten us. But moments of panic can cause you to experience these feelings with no apparent cause, robbing you of confidence and composure unexpectedly throughout your day. You deserve to be free from these troublesome moments, and the ten easy and effective techniques you'll find in this book make it not only possible but also easy. Learn how to monitor your episodes of panic, and find out how to replace your anxious, racing inner monologue with calm, realistic thinking. Discover safe and comfortable ways to face fearful situations. Breathing exercises, stress reduction techniques round out this approach to overcoming panic that promises to restore your security and peace of mind.

About Martin M. Antony

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Details Book

Author : Martin M. Antony
Publisher : New Harbinger Publications,U.S.
Data Published : 01 October 2004
ISBN : 1572243252
EAN : 9781572243255
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 142 pages
Age + : 15 years
Language : English
Rating :

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