Speed for Sport PDF ePub eBook

Books Info:

Speed for Sport free pdf This title presents more than 100 exercises specifically designed to help increase speed, agility, and reactions. This superb new volume - for men and women - from award-winning personal fitness trainer Paul Collins, presents readers with practical, easy-to-follow exercises to develop your speed, agility, and reactions. "Speed for Sports" features more than 100 training drills using agility poles, mini hurdles, and speed ladders, as well as sample speed training sessions that will help to maximize your speed potential, both as an individual and as part of a team - giving you that extra edge over the competition.

About Paul Collins

Paul Collins is an internationally renowned and award-winning personal fitness trainer and coach with more than 20 years experience. His clients include Olympic and Paralympic World Champions.

Details Book

Author : Paul Collins
Publisher : Meyer
Data Published : 30 April 2009
ISBN : 1841262617
EAN : 9781841262611
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 208 pages
Age + : 15 years
Language : English
Rating :

Reviews Speed for Sport



17 Comments Add a comment




Related eBooks Download


  • Speed for Sports Performance free pdfSpeed for Sports Performance

    The DVD covers a full range of progressive speed training programmes to increase acceleration. endurance and maximum speed. Speed assessment tests allow coaches and athletes to identify their personal and sport-specific requirements and to tailor their exercises accordingly..


  • Speed Training for Combat, Boxing, Martial Arts, and Mma free pdfSpeed Training for Combat, Boxing, Martial Arts, and Mma

    Based on proven concepts of martial arts masters such as Bruce Lee. this guide contains advanced training methods to maximize speed and reflexes for competition and self-defense..


  • Speed Training for Combat, Boxing, Martial Arts, and Mma free pdfSpeed Training for Combat, Boxing, Martial Arts, and Mma

    Based on proven concepts of martial arts masters such as Bruce Lee. this guide contains advanced training methods to maximize speed and reflexes for competition and self-defense..


  • Speed Your Evolution free pdfSpeed Your Evolution

    Unleash the Power you hold over your many lives. This workshop-in-a-book will teach you how to raise your vibration. speed your development. and avoid thousands of lifetimes of unnecessary repetition. Features exercises..


  • Speed Reading for Beginners free pdfSpeed Reading for Beginners

    Speed reading has been a skill peddled by experts putting it on the spotlight. The claim is that speed readers can read up to 1000- 1700 words in a minute while the average person reads 200 to 400 words..


  • Speed for Sport free pdfSpeed for Sport

    . This title presents more than 100 exercises specifically designed to help increase speed, agility, and reactions. This superb new volume - for men and women - from award-winning personal fitness tra