The Mindful Path to Self-compassion PDF ePub eBook

Books Info:

The Mindful Path to Self-compassion free pdf The psychological benefits of mindfulness are well established. Yet for people who struggle with difficult emotions like anxiety, guilt, anger, loneliness, sadness, or low self-esteem, mindfulness practices can be enhanced by adding a simple yet powerful ingredient: self-compassion. Without it, we all too often respond to emotional suffering with self-criticism, shame, or defensiveness - tough-to-break habits that only make suffering worse. This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it into daily life. Vivid examples and innovative exercises and techniques make this an ideal resource for readers new to mindfulness or those who want to take their practice to the next level.

About Christopher K. Germer

Christopher K. Germer, Clinical Psychologist, in private practice, USA, Founding member of The Institute for Meditation and Psychotherapy, Massachusetts, USA, and Clinical Instructor in Psychology, Harvard Medical School, USA

Details Book

Author : Christopher K. Germer
Publisher : Guilford Publications
Data Published : 09 June 2009
ISBN : 1606232843
EAN : 9781606232842
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 305 pages
Age + : 15 years
Language : English
Rating :

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