Four Ways to Click PDF ePub eBook

Books Info:

Four Ways to Click free pdf "Do you find it difficult to 'click' with colleagues, neighbours, in-laws, or romantic partners? Loneliness has become an international epidemic, but according to Dr. Amy Banks, every one of us is quite literally hardwired for close relationships. The key to achieving more satisfying relationships is to strengthen the neural pathways in our brains that encourage closeness and connection. In Four Ways to Click, Dr. Banks reveals that there are four distinct neural pathways in the brain that correspond to the four most important ingredients for healthy and satisfying relationships: CALMNESS is a result of a well-toned vagus nerve, which in turn helps temper the sympathetic nervous system. ACCEPTEDNESS, or accepting others and feeling accepted back, comes from a well-tuned dorsal anterior cingulate cortex. EMOTIONAL RESONANCE, our ability to reflect back to others that we 'get them', occurs when the mirror neuron system is properly functioning. ENERGY, the drive to be happy and close to the people we care about despite life's hardships, comes from a dopamine reward system that is connected to healthy relationships. When we are supported by good relationships, these neural pathways - and our brains as a whole - flourish. But when we are isolated or in bad relationships, other neural pathways associated with stress are activated, creating symptoms of anxiety, anger, withdrawal, and dissatisfaction. The great news? By tuning up these four neural pathways, we can feel better - and we can enhance your ability to connect with others. This groundbreaking book gives readers the tools they need to strengthen the parts of their brains that encourage connection and to heal the neural damage that disconnection can cause."

About Amy Banks

"Amy Banks has devoted her career to understanding the neurobiology of relationships. She was an instructor of psychiatry at Harvard Medical School and is currently the Director of Advanced Training at the Jean Baker Miller Training Institute at the Wellesley Centers for Women. Dr. Banks is the first person to bring relational-cultural theory together with neuroscience and remains the foremost expert in the combined field. Leigh Ann Hirschman is a bestselling writer who specializes in psychology, parenting and health."

Details Book

Author : Amy Banks
Publisher : Allen
Data Published : 06 August 2015
ISBN : 1760113468
EAN : 9781760113469
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 320 pages
Age + : 15 years
Language : English
Rating :

Reviews Four Ways to Click

17 Comments Add a comment

Related eBooks Download

  • Wired to Connect free pdfWired to Connect

    Research shows that people cannot reach their full potential unless they are in healthy connection with others. Dr. Amy Banks teaches us how to rewire our brains for healthier relationships and happier..

  • Neural Networks  :  Computational Models and Applications free pdfNeural Networks : Computational Models and Applications

    Neural Networks: Computational Models and Applications presents important theoretical and practical issues in neural networks. including the learning algorithms of feed-forward neural networks..

  • Introduction to Neural Engineering for Motor Rehabilitation free pdfIntroduction to Neural Engineering for Motor Rehabilitation

    Neural engineering is a discipline that uses engineering techniques to understand. repair. replace. enhance. or treat diseases of neural systems. Currently. no book other than this one covers this broad range of topics within motor rehabilitation technology..

  • Image Processing Using Pulse-Coupled Neural Networks free pdfImage Processing Using Pulse-Coupled Neural Networks

    Image processing algorithms based on the mammalian visual cortex are powerful tools for extraction information and manipulating images. This book reviews the neural theory and translates them into digital models..

  • Skin Pigmentation free pdfSkin Pigmentation

    In this book. the authors discuss the genetics. geographic variation and disorders associated with skin pigmentation. Topics include the melanocortin-1 receptor as a key melanoma risk determinant and a critical regulator of the UV DNA damage repair response- three major signalling pathways involved in the establishment of mammalian skin and hair coloration via the regulation of tyrosinase activity- multiple genes and diverse hierarchical pathways that affect human pigmentation- acquired skin pigmenation- the pro-opiomelanocortin (POMC) and melanocortin systems in the regulation of human skin pigmentation- and an overview on the melanocyte precursor migration from neural crest..

  • Four Ways to Click free pdfFour Ways to Click

    Sites To Download Free Books. "Do you find it difficult to 'click' with colleagues, neighbours, in-laws, or romantic partners? Loneliness has become an international epidemic, but according to Dr. Amy