Healthy Aging PDF ePub eBook

Books Info:

Healthy Aging  free pdf "Spontaneous Healing," . . "Eight Weeks to Optimum Health . . . Eating Well for Optimum Health . . . The Healthy Kitchen"-in each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional and nontraditional approaches to health and healthy living. Now he gives us a book about aging that is unlike any other in the breadth and depth of its information and understanding. Hugely informative, practical, and uplifting, it is infused with the engaging candor and common sense that have been the hallmarks of all his books.
At the heart of "Healthy Aging" is Dr. Weil's belief that although aging is an irreversible process, there are myriad things we can do to keep our minds and bodies in good working order through all phases of life. To that end, he draws on the new science of biogerentology (the biology of aging) as well as on the secrets of healthy longevity- diet, activity, and attitude-that he has gathered firsthand from cultures around the world.
In Part One-"The Science and Philosophy of Healthy Aging"-he explains how the body ages, and he explores the impact of gender, genes, environment, and lifestyle on an individual's experience and perception of the process of aging. He describes the various would-be elixirs of life extension-herbs, hormones, and antiaging "medicines"-separating myth from fact and clearly delineating the difference between the spurious notions of preventing or reversing the process of aging and the real possibilities of inhibiting or delaying the onset of diseases that become more likely as we age. He writes movingly about the ways in which anacceptance of aging can be a significant part of doing it well, and of recognizing and appreciating the great rewards of growing older: depth and richness of experience, complexity of being, serenity, wisdom, and its own kind of power and grace.
In Part Two-"How to Age Gracefully"-Weil details an easy-to-implement Anti-inflammatory Diet that will protect the immune system and aid your body in resisting and adapting to the changes that time brings. And he provides extensive practical advice on exercise- preventive health care- stress management- physical, mental, and emotional flexibility- and spiritual enhancement-all of which can help you achieve and maintain the best health throughout the lifelong process of aging.
"Healthy Aging"-a book for people of "all" ages-is Andrew Weil's most important and far-reaching book yet.

"From the Hardcover edition."

About Andrew Weil

Sad to say, at the moment we can't present you with information regarding this Manager Andrew Weil. However doesn't mean that people fail on the variety. Additionally we consult you assist us to within this matter. In case you have leisure time and desire will probably profoundly appreciate if you share with all of us your data. When getting these kinds of comments and information from customers with regards to the Healthy Aging Manager Andrew Weil, we initial the woman's verify. When many of us ensure that just about all correct, merely submit that. All of us see why enable as well as appreciate it before hand.

Details Book

Author : Andrew Weil
Publisher : Random House Audio Assets
Data Published : 01 October 2005
ISBN : 0739315064
EAN : 9780739315064
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : pages
Age + : 15 years
Language : English
Rating :

Reviews Healthy Aging



17 Comments Add a comment




Related eBooks Download


  • Healthy Aging free pdfHealthy Aging

    Now available in paperback--Dr. Weil's hugely informative. practical. and uplifting book draws on the new science of biogerentology (the biology of aging) as well as on the secrets of healthy longevity--diet..


  • Healthy Aging  free pdfHealthy Aging

    "Spontaneous Healing ." . . "Eight Weeks to Optimum Health . . . Eating Well for Optimum Health . . . The Healthy Kitchen"-in each of his widely acclaimed..


  • Take Joy in Growing Old, Dagnabbit! free pdfTake Joy in Growing Old, Dagnabbit!

    This is a book about aging. and aging joyfully. This is a book about aging and aging joyfully. The author takes us on an exciting trip on how to achieve joy. He observed firsthand some older folks with obvious joy in their lives and some without joy..


  • Seven Strategies for Positive Aging free pdfSeven Strategies for Positive Aging

    A practical companion to Robert Hill's Positive Aging: A Guide for Mental Health Professionals and Consumers. Seven Strategies for Positive Aging presents essential tactics that encourage the development of positive aging skills..


  • The Merck Manual of Health  free pdfThe Merck Manual of Health

    This comprehensive guide to the changes and challenges of aging--for older adults and those who care for and about them--details both the normal psychological changes of aging. and provides in-depth information on health care needs..


  • Healthy Aging  free pdfHealthy Aging

    . "Spontaneous Healing," . . "Eight Weeks to Optimum Health . . . Eating Well for Optimum Health . . . The Healthy Kitchen"-in each of his widely acclaimed, best-selling books, Dr. Andrew Weil has bee