The Book of Chakras and Subtle Bodies PDF ePub eBook

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The Book of Chakras and Subtle Bodies free pdf Escape the humdrum of daily life and reawaken your true essential Self with Stephen Sturgess' sensational Yoga and meditation techniques. Learn about fascinating subtle bodies, chakras, nadis, and kundalini with the in-depth section on Yoga philosophy. Then follow Stephen's variety of practices and techniques for removing any obstacles that may be standing in the way of you uniting with your own true nature. The book includes a wealth of Hatha Yoga techniques using asanas, mudras, bandhas, pranayama, and kriya purification, as well as Raja and kriya Yoga techniques - mantras, concentration and meditation.

About Stephen Sturgess

Stephen Sturgess is an expert in Yoga and meditation and the author of The Yoga Book, and Yoga Meditations. He is a Kriya Yoga meditation teacher, a disciple of Paramhansa Yogananda. He has been studying, practising, and teaching Yoga and meditation for 30 years. Stephen has a BA Degree in Ayurveda, and is an artist and an author, living in London.

Details Book

Author : Stephen Sturgess
Publisher : Watkins Publishing
Data Published : 01 May 2014
ISBN : 1780286821
EAN : 9781780286822
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 288 pages
Age + : 15 years
Language : English
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