The Power of Ashtanga Yoga II PDF ePub eBook

Books Info:

The Power of Ashtanga Yoga II free pdf A user's guide to intermediate-level practice of Ashtanga Yoga by the dynamic yoga teacher Kino MacGregor. In this follow-up to her popular first book, "The Power of Ashtanga Yoga," Kino MacGregor presents and explains the Intermediate Series of Ashtanga Yoga practice. MacGregor, a disciple of Sri K. Pattabhi Jois, the founder of the method, gives a basic introduction to Ashtanga Yoga philosophy- provides essential background information on the Intermediate Series- gives tips on how to know when you are ready to take on this next stage of practice- explains the purification aspects of the practice- and gives instructions for the pranayama techniques associated with the practice, along with other key points. She also describes and demonstrates the entire Ashtanga Yoga Intermediate Series in over 250 photographs. This solid, engaging entree into intermediate-level practice is a wonderful resource for both practitioners and teachers."

About Kino MacGregor

KINO MACGREGOR is one out of only a handful of people to ever practice the Ashtanga Yoga Fifth Series. She was the youngest woman to receive certification to teach Ashtanga Yoga from its founder, Sri K. Pattabhi Jois. She teaches extensively at seminars and yoga conferences worldwide. MacGregor and her husband, Tim Feldmann, are the founders of the Miami Life Center (www.miamilifecenter.com). MacGregor writes for the Huffington Post and has produced numerous yoga DVDs. She was featured in Yoga Journal as one of the top twenty-one rising stars of yoga. Her website is www.kinoyoga.com.

Details Book

Author : Kino MacGregor
Publisher : Shambhala Publications Inc
Data Published : 13 August 2015
ISBN : 1611801591
EAN : 9781611801590
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 224 pages
Age + : 15 years
Language : English
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    Download Textbooks Free ePub. A user's guide to intermediate-level practice of Ashtanga Yoga by the dynamic yoga teacher Kino MacGregor. In this follow-up to her popular first book, "The Power of Asht