Yoga for Pregnancy, Birth and Beyond PDF ePub eBook

Books Info:

Yoga for Pregnancy, Birth and Beyond free pdf Enhance your experience of pregnancy and birth with the meditative power of yoga. Step-by-step yoga postures specially adapted for each trimester, relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labour and give birth with minimum strain. From conception to birth, help develop shared wellbeing, with the only guide to identify the real advantages of yoga for mother and baby.

About Francoise Barbira Freedman

Francoise Freedman, medical anthropologist at the University of Cambridge, is a mother of four and founder of Birthlight, an organization that promotes a sensitive approach to pregnancy, birth and babies through yoga. This is her first book with DK. Francoise lives in Cambridge.

Details Book

Author : Francoise Barbira Freedman
Publisher : DK
Data Published : 03 June 2004
ISBN : 1405300566
EAN : 9781405300568
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 160 pages
Age + : 15 years
Language : English
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