The Complete Guide to Indoor Rowing PDF ePub eBook

Books Info:

The Complete Guide to Indoor Rowing free pdf Indoor rowing machines (or ergometers) were once used only by outdoor rowers during their winter training. Over the last twenty years however the benefits of indoor rowing have attracted more and more users, and now every gym comes with one as standard. It's also a sport in its own right, with competitions ranging from school leagues to the European and World Championships. The Complete Guide to Indoor Rowing is the first comprehensive book to focus on this unique form of strength-endurance training. Clearly illustrated in full colour and packed with information, training plans, tips and techniques, it is suitable for serious athletes, outdoor rowers and regular gym users alike, and is a must for health professionals and coaches. Whether you are attracted by the weight-loss benefits of the rowing machine or using it to coach cross-training athletes, this book will help you get the best from each session while, crucially, remaining injury-free.

About Jim Flood

Jim Flood is the author of Know the Game: Rowing. He is a tutor and assessor for indoor and outdoor rowing coaches, and works internationally to help countries raise their coaching levels to Olympic standards. Dr Charles Simpson, a senior lecturer in Exercise

Details Book

Author : Jim Flood
Publisher : Bloomsbury Sport
Data Published : 31 January 2031
ISBN : 1408196247
EAN : 9781408196243
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 192 pages
Age + : 15 years
Language : English
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    Free Books Romance. Indoor rowing machines (or ergometers) were once used only by outdoor rowers during their winter training. Over the last twenty years however the benefits of indoor rowing have att