What You Can Change... and What You Can't PDF ePub eBook

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What You Can Change... and What You Can't free pdf In this hope-filled guide, the bestselling author of "Learned Optimism" gives readers the skills to change what they can and the ability to cope with what they can't. The psychologist also pinpoints the techniques and therapies that work for each condition, from anxiety to alcoholism.

About Martin E. Seligman

Martin E.P. Seligman, Ph.D., professor of psychology at the University of Pennsylvania and a past president of the American Psychological Association, is a leading motivational expert and an authority on learned helplessness. His many books include "Authentic Happiness" and "The Optimistic Child." Dr. Seligman's research has been supported by the National Institute of Mental Health, the National Institute on Aging, the National Science Foundation, the MacArthur Foundation, and the Guggenheim Foundation.

Details Book

Author : Martin E. Seligman
Publisher : Vintage Books USA
Data Published : 01 January 2007
ISBN : 1400078407
EAN : 9781400078400
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 317 pages
Age + : 15 years
Language : English
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    . In this hope-filled guide, the bestselling author of "Learned Optimism" gives readers the skills to change what they can and the ability to cope with what they can't. The psychologist also pinpoints