The 21-Day Yoga Body PDF ePub eBook

Books Info:

The 21-Day Yoga Body free pdf Are you ready for a total body transformation? In "The 21-Day Yoga Body," renowned wellness warrior and lifestyle expert Sadie Nardini gives you a program to renovate your body, mind and spirit. This fast-acting program, based on Sadie's potent inspirations, real-world recipes and unique Core Strength Vinyasa yoga style will turbocharge your results: speed up your metabolism, build lean muscle, and burn fat, all while building nutritional savvy and emotional strength. Designed to fit into your busy life, each day of the three-week plan includes a series of daily lifestyle tips, new-generation yoga poses (illustrated with step-by-step photos), breathing and meditation exercises, and nutrition tips and recipes (vegans, vegetarians and meat-eaters alike, welcome!). There's even wine! Here's what results many people are getting in just 3 weeks: - A fun, fresh yoga practice that's based in cutting edge anatomy for the maximum safety, strength, flexibility, and mind-centering benefits for the time you spend on the mat. - More confidence, clarity of purpose, a renewed spirit and the ability to know yourself more deeply and act from your truth. - Daily guidance about how to approach your personal, life and relationship challenges--and totally rock them. - A daily meal plan that gives you a new, creative relationship with food and reveals how to eat fresh, whole--and fantastically well--for a lifetime. - Creative action steps to make all these great ideas a reality and create more success for you on all levels!So get ready to kick some asana, play while you learn, and create your most fit, fierce, and fabulous self ever!

About Sadie Nardini

SADIE NARDINI is a renowned Ultimate Wellness and yoga expert and founder of Core Strength Vinyasa Yoga. "Yoga Journal "calls her "a star instructor" for her ability to make real transformation accessible on all levels. She lives and Oms in Brooklyn, New York, and regularly tours internationally to share her expertise.

Details Book

Author : Sadie Nardini
Publisher : Three Rivers Press (CA)
Data Published : 17 September 2013
ISBN : 0385347065
EAN : 9780385347068
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 240 pages
Age + : 15 years
Language : English
Rating :

Reviews The 21-Day Yoga Body



17 Comments Add a comment




Related eBooks Download


  • Yoga Practice Demystified Four Simple Yoga Guidelines to Wellness free pdfYoga Practice Demystified Four Simple Yoga Guidelines to Wellness

    BALANCE ENERGY IN THE BODY. MIND AND SPIRIT WITH SPECIFIC YOGA POSES. CALM THE MIND. IMPROVE WELLNESS. RELEASE STRESS. NO PRETZEL POSES. LEAVE YOUR FEAR AND FLIP FLOPS AT THE DOOR Practice of yoga..


  • Hatha Yoga Illustrated free pdfHatha Yoga Illustrated

    Experience the physical benefits and body awareness from hatha yoga - the most popular form of yoga today. "Hatha Yoga Illustrated" presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar..


  • Yoga for Pregnancy free pdfYoga for Pregnancy

    Sandra Jordan offers yoga as a way of developing self-reliance and calmness of mind during pregnancy. Practicing yoga poses with quiet mindfulness develops a strong. supple body and the ability to breathe deeply and relax completely..


  • The Five Tibetans Yoga Workshop free pdfThe Five Tibetans Yoga Workshop

    The Five Tibetans helps the reader to facilitate their inner work with the powerful combination of the body-strengthening daily practice of the legendary yoga-like poses known as the "5 Tibetans" along with spirit-nourishing stories and metaphors born of seas..


  • Yoga: Critical Alignment free pdfYoga: Critical Alignment

    "Yoga: Critical Alignment" is an innovative. illustrated guide to new practices that release the tension held in the body to create a new balanced alignment. In yoga. even seasoned practitioners have the habit of working the body from the surface layers of muscle..


  • The 21-Day Yoga Body free pdfThe 21-Day Yoga Body

    Websites To Download Ebooks For Free. Are you ready for a total body transformation? In "The 21-Day Yoga Body," renowned wellness warrior and lifestyle expert Sadie Nardini gives you a program to reno