The Yummy Mummy PDF ePub eBook

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The Yummy Mummy free pdf Here's the perfect book for new mums (and even some not-so-new ones) looking to get back into shape after childbirth, from a woman who knows first-hand what works and what doesn't. In this incredibly useful and motivating book, Nadia Holland provides: tips and tricks on establishing a healthier mindset (Nadia needed to lose 30 kilograms following the birth of her first baby)- recipes that are family-friendly and budget-conscious reflecting the reality facing most new mums who are short on time, energy and cash- fully illustrated exercises that can be integrated easily into the hectic life with a new baby- strategies for persevering with the new regime. Nadia has written a motivational, practical and easy-to-follow workbook. In a respectful and reassuring way, she gives new mums the confidence they need to regain control and enjoy this unique and special time.

About Nadia Holland

Nadia Holland has a Ph.D in Mass Communication and undergraduate qualifications in linguistics and journalism. In her pre-children university career, Nadia worked as a lecturer and tutor in addition to working as a copy-editor and proofreader. She left work to have children in 2005 and has since advised numerous women on post-baby weight loss.

Details Book

Author : Nadia Holland
Publisher : New Holland Publishers (NZ) Ltd
Data Published : 05 April 2010
ISBN : 1869662652
EAN : 9781869662653
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 120 pages
Age + : 15 years
Language : English
Rating :

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