The Complete Idiot's Guide to Plant-Based Nutrition PDF ePub eBook

Books Info:

The Complete Idiot's Guide to Plant-Based Nutrition free pdf The healthy vegan diet-made easy.
Vegans face their own special challenges when it comes to nutrition and this book provides answers. There are about one million vegans in the U.S. and about 50,000 new ones every year. A growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In "The Complete Idiot's Guide(r) to Plant-Based Nutrition," readers will find:
? Where to get nutrients that others get from meat and dairy.
? How to avoid the vegan pitfall of overfed but undernourished.
? How to spot hidden animal ingredients in packaged foods.
? Tips for eating at restaurants.
? Special considerations for children and seniors.

About Julieanna Hever

Julieanna Hever, M.S., R.D., C.P.T. is a Plant-Based Dietitian and an ACE-Certified Personal Trainer who has owned To Your Health Fitness and Nutrition in Southern California for 12 years.

Details Book

Author : Julieanna Hever
Publisher : Alpha Books
Data Published : 01 August 2011
ISBN : 1615641017
EAN : 9781615641017
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 332 pages
Age + : 15 years
Language : English
Rating :

Reviews The Complete Idiot's Guide to Plant-Based Nutrition



17 Comments Add a comment




Related eBooks Download


  • The Complete Idiot's Guide to Vegan Slow Cooking (Complete Idiot's Guides free pdfThe Complete Idiot's Guide to Vegan Slow Cooking (Complete Idiot's Guides

    "The Complete Idiot's Guide(r) to Vegan Slow Cooking" provides more than 200 slow-cook vegan. plant-based recipes for every meal of the day. and includes not only soups and stews. but sandwiches..


  • The Vegan Cook's Bible free pdfThe Vegan Cook's Bible

    Discover the delicious delights of a vegan diet. Pat Crocker's recipes capture the natural flavors at the very core of plant-based foods. This collection proves that a vegan diet can be rich..


  • Better Than Vegan free pdfBetter Than Vegan

    Eating healthy just got a whole lot easier.
    The science is very clear. A whole-foods. plant-based diet is the healthiest possible way to eat--but veganism itself doesn't mean health. as Chef Del Sroufe..


  • The Ultimate Book of Vegan Cooking free pdfThe Ultimate Book of Vegan Cooking

    Everything you need to know about going vegan. from choosing the best ingredients to practical advice on health and nutrition. It is a complete guide to planning and enjoying a healthy and balanced vegan lifestyle..


  • Advances in Plant and Animal Boron Nutrition free pdfAdvances in Plant and Animal Boron Nutrition

    This book reviews all aspects of boron research in recent years and is based on the Third International Symposium on all Aspects of Plant and Animal Boron Nutrition. This includes B sorption mechanisms in soils..


  • The Complete Idiot's Guide to Plant-Based Nutrition free pdfThe Complete Idiot's Guide to Plant-Based Nutrition

    . The healthy vegan diet-made easy.
    Vegans face their own special challenges when it comes to nutrition and this book provides answers. There are about one million vegans in the U.S. and about 50