Ultimate Core Ball Workout PDF ePub eBook

Books Info:

Ultimate Core Ball Workout free pdf From shapely abs to the "Pilates Powerhouse," core strengthening has become the main focus for today's exercise enthusiasts. Now, Ultimate Core Ball Workout takes core training to a higher level with its on-the-ball variations of traditional mat exercises. The unique benefits of ball training enable the program in Ultimate Core Ball Workout to produce better results in less time. Any crunch will work the abs, but this book's crunch on the ball simultaneously engages the stabilizing muscles of the abdomen and lower body, working more muscle and producing a more sculpted midsection faster. The exercises outlined in this book are suitable for all levels, from beginner to fitness professional, and the photo sequences and clearly written captions teach proper techniques. Offering more than just good-looking abs, the program in Ultimate Core Ball Workout produces numerous health and fitness benefits, including a stronger, more supportive back, improved posture, better performance in sports, and even more enjoyable sex. Plus, each exercise is presented with tips and modifications to increase the challenge so readers can continue to improve and get stronger over time.

About Jeanine Detz

Author Jeanine Detz wrote freelance fitness articles for Shape, Muscle and Fitness and Hers magazines before accepting the position as articles editor at Muscle and Fitness. She has also served as project manager on direct-to-reader books that perfectly parallel Ultimate Core Ball Workout in structure while using the magazines' brands including: SHAPE Do It Right: The 75 Best Body-Sculpting Exercises for Women : a 188-page, spiral-bound book that gives step-by-step instructions, and general training advice, on 75 exercises for women Muscle and Fitness HERS presents A Woman's Guide to Weight Training : a 270-page, hardcover training manual with step-by-step instructions on 98 exercises and an introduction on creating a program, choosing the right exercise, etc

Details Book

Author : Jeanine Detz
Publisher : Ulysses Press
Data Published : 05 June 2005
ISBN : 156975327X
EAN : 9781569753279
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 128 pages
Age + : 15 years
Language : English
Rating :

Reviews Ultimate Core Ball Workout

17 Comments Add a comment

Related eBooks Download

  • Simply Ball free pdfSimply Ball

    Simply Ball is the ideal exercise ball workout with Pilates principles. Experts Jennifer Pohlman and Rodney Searle guide you through the movements and demonstrate the correct techniques in a 64 page full-color booklet and 36-minute DVD..

  • Fitness Ball Deck free pdfFitness Ball Deck

    This deck of toning techniques uses one simple and versatile tool the fitness ball and provides 50 ways to help tone and strengthen core stabilizers and maintain balance. First used in physical therapy to build resistance and regain strength in particular parts of the body following injury..

  • Yoga on the Ball free pdfYoga on the Ball

    - A unique combination of Hatha Yoga asanas and ball work that builds lean muscles while providing natural stress relief. - Includes a comprehensive workout adaptable to the needs of the beginner and those with a more advanced practice..

  • Dragon Ball Z, Volume 3 free pdfDragon Ball Z, Volume 3

    The ultimate science fiction martial arts manga and one of the best-selling series of all time Dragon Ball Z is the second half of Toriyama s touchstone saga. Dragon Ball. After years of training and adventure..

  • Fitness on the Ball free pdfFitness on the Ball

    Exercise balls have steadily become more popular since they were first introduced. for two good reasons: They're fun and they work. People who are on the ball find themselves rolling toward improvements in strength..

  • Ultimate Core Ball Workout free pdfUltimate Core Ball Workout

    . From shapely abs to the "Pilates Powerhouse," core strengthening has become the main focus for today's exercise enthusiasts. Now, Ultimate Core Ball Workout takes core training to a higher level wit