Tai-Chi for Seniors PDF ePub eBook

Books Info:

Tai-Chi for Seniors free pdf This book gives you all the information you need to undertake a safe, health-improving exercise regimen. These ancient Chinese exercises are fun and low impact and help to alleviate the pains of arthritis, fibromyalgia, carpal tunnel syndrome, and many other "senior" diseases. The book presents an overview of the practice of t'ai chi-from the principles of the movements to the history of the art itself. It discusses various positions and helps you understand what you can hope to accomplish. Plus, methods outlined in this guide can be performed standing or seated with no previous experience necessary, and taking into consideration limited range of movement. All exercises are presented in an easy-to-learn style, with true stories illustrating the benefits that other mature adults have gained from these practices. Whether you are just beginning t'ai chi or simply looking for a supplemental text to use out of class, this your guide.

About Sifu Philip Bonifonte

Sadly, at the moment we simply cannot give you info on this Writer Sifu Philip Bonifonte. But this doesn't imply that individuals are unsuccessful for my child variety. We also inquire which you allow us to with this make a difference. Should you have leisure time and require will immensely enjoy in case you offer us all your details. When receiving this kind of feedback and details from users in regards to the Tai-Chi for Seniors Writer Sifu Philip Bonifonte, we all first her check. The moment most of us be sure that almost all correct, merely submit it. Most of us see why aid and also appreciate it before hand.

Details Book

Author : Sifu Philip Bonifonte
Publisher : Career Press
Data Published : 31 January 2004
ISBN : 1564146979
EAN : 9781564146977
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 216 pages
Age + : 15 years
Language : English
Rating :

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    Library Download Books. This book gives you all the information you need to undertake a safe, health-improving exercise regimen. These ancient Chinese exercises are fun and low impact and help to alle