The Yoga Deck PDF ePub eBook

Books Info:

The Yoga Deck free pdf Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use card gives detailed instructions, benefits, and an affirmation. If you're short on time, you can pick just a single card, or for a more guided experience, follow one of the sequences provided. Create an exercise routine that focuses on your specific needs. In the park or at the office, these portable cards are perfect for stress relief, promoting strength and energy, and relaxation--anytime, anywhere.

About Olivia H. Miller

Olivia H. Miller is a freelance writer and has been a student of yoga for twenty-five years. She lives on Cape Cod in Massachusetts.

Details Book

Author : Olivia H. Miller
Publisher : Chronicle Books
Data Published : 15 February 2001
ISBN : 0811828891
EAN : 9780811828895
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 50 pages
Age + : 15 years
Language : English
Rating :

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