Mudras: Yogas in Your Hands PDF ePub eBook

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Mudras: Yogas in Your Hands free pdf Hand and finger yoga positions are claimed to enhance health, relieve stress, prevent illness and support the healing of a variety of physical and emotional problems. This guide explains how they can be practised anytime and anywhere, encouraging readers to relieve that stress and boredom.

About Gertrud Hirschi

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Details Book

Author : Gertrud Hirschi
Publisher : Red Wheel/Weiser
Data Published : 01 June 2000
ISBN : 1578631394
EAN : 9781578631391
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 240 pages
Age + : 15 years
Language : English
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  • Mudras: Yogas in Your Hands free pdfMudras: Yogas in Your Hands

    Free Ebook ePub Download. Hand and finger yoga positions are claimed to enhance health, relieve stress, prevent illness and support the healing of a variety of physical and emotional problems. This gu