Women Who Think Too Much PDF ePub eBook

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Women Who Think Too Much free pdf Since the last few decades of the 20th century many psychologists have encouraged the view that constantly analysing and expressing our emotions is a good thing. Dr Susan Nolen-Hoeksema challenges this assumption in this book on conquering negative thinking. Encouraged by a fast-paced, self analytical culture, women often spend countless hours dwelling on negative ideas, feelings and experiences. Dr Nolen-Hoeksema calls this "overthinking" and her research shows that an increasing number of women are doing this too much and too often, hindering their ability to effectively deal with problems and lead a satisfying life. She discusses: what "overthinking" is and what causes it- why women are particularly prone to negative thinking- techniques for overcoming overthinking and finding real solutions to problems- and problem areas which cause us to think negatively - and what to do about them.

About Susan Nolen-Hoeksema

Dr Susan Nolen-Hoeksema is an expert in the study of women and emotion. She is the author of five professional books and numerous articles, and is a professor of psychology at the University of Michigan. Her award-winning research has been funded by major grants from the National Institute of Mental Health, the National Science Foundation, and several private foundations. She received her BA from Yale University and her PhD from the University of Pennsylvania.

Details Book

Author : Susan Nolen-Hoeksema
Publisher : Piatkus Books
Data Published : 29 January 2004
ISBN : 0749924810
EAN : 9780749924812
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 288 pages
Age + : 15 years
Language : English
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