Primal Connection PDF ePub eBook

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Primal Connection free pdf Are You Hyperconnected and Disconnected? The frenetic pace of modern life distracts us from a painful truth: we are disconnected. Disconnected from our DNA recipe, forged through the selection pressure of human evolution, to enjoy health, happiness, and peace of mind. Horns, office chatter, and whirring machines batter our ears with incessant noise. Artificial light and digital stimulation over-stress our nervous systems day and night. Traffic jams, long lines, interruptions, distractions, and big egos pervade daily life in such a manner that we dont even realise the piece -- or rather the peace -- that has gone missing. In this book Mark Sisson, the leading voice in the Evolutionary Health movement, and best-selling author of "The Primal Blueprint" presents innovative, step-by-step guidelines to reconnect you with the hard-wiring of the human brain, trigger the release of feel-good hormones, and promote optimal gene expression. This book is about setting your own daily pace, redefining your core values, and making time for play, for thrilling adventures, for quiet reflection, for friends and family, and for optimal rest and rejuvenation -- while still enjoying the comfort and convenience of modern life! Time To Get Primal! Go barefoot -- cures foot and back pain- Play in the dirt -- boosts mood and immune function- Wear sunglasses at night -- promotes sound sleep- Family before Facebook -- strengthens your inner circle- Commune with nature -- relieves stress at the biochemical level- Power down when you should -- learn to single-task- Cultivate an attitude of gratitude -- appreciate simple gifts, roll with punches- Redefine wealth -- includes free time, fun, and fitness too.

About Mark Sisson

Unfortunately, right now we simply cannot supply you with info on the actual Writer Mark Sisson. But this does not always mean that we fail on her behalf series. We request that you just assist us to with this make a difference. If you have spare time and need may immensely take pleasure in in the event you share with us all your details. While acquiring these opinions and knowledge coming from users about the Primal Connection Founder Mark Sisson, all of us very first the girl check out. When we all make sure that most real, only write-up the idea. Many of us fully grasp this support along with thank you before hand.

Details Book

Author : Mark Sisson
Publisher : Primal Nutrition, Inc
Data Published : 05 February 2013
ISBN : 0984755101
EAN : 9780984755103
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 300 pages
Age + : 15 years
Language : English
Rating :

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