Sleep Thieves PDF ePub eBook

Books Info:

Sleep Thieves free pdf In this examination of the facts and folklore of sleep, Stanley Coren provides evidence that we are becoming an increasingly sleep-deprived society, and that this condition is seriously affecting our work, posing a danger to ourselves and to others. He argues that the "Exxon Valdez" oil spill and the space-shuttle "Challenger" disaster were associated with people suffering from sleep deprivation. He also looks at some of the more subtle and insidious effects of sleep loss on our physical and mental health. Coren asks questions such as: do fish sleep?- are there really "morning" and "night" people?- do some people really only need four hours' sleep a night? There are stories about sleep oddities, such as people who commit murder in their sleep, and descriptions of strange sleep disorders that affect a large number of people and might even be involved in unexplained infant deaths. Finally, the book describes specific techniques to improve the quality and efficiency of your own sleep.

About Stanley Coren

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Details Book

Author : Stanley Coren
Publisher : The Free Press
Data Published : 03 April 1997
ISBN : 0684831848
EAN : 9780684831848
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 320 pages
Age + : 15 years
Language : English
Rating :

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