The Mediterranean Diet Cookbook For Dummies PDF ePub eBook

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The Mediterranean Diet Cookbook For Dummies free pdf Improve your health, lose weight, and prevent and fight disease For decades, doctors and nutritional experts have observed and confirmed that Mediterranean countries have much lower occurrences of hypertension, cardiovascular disease, obesity, cancer, and diabetes in their citizens than northern European countries and the United States. The Mediterranean Diet For Dummies features expert advice on transitioning to this healthful lifestyle by providing meal planning tips, exercise regimens, and more than 150 recipes inspired by the cuisines of Italy, Greece, southern France, and Spain to improve your health, lose weight, and prevent and fight disease. Rather than focusing on restricting certain foods and ingredients, the Mediterranean diet embraces a variety of food choices that promote freshness, whole grains, healthy fats, more vegetables and less meat, understanding proper portion control, and using items like wine and olive oil to create rich flavors. With The Mediterranean Diet For Dummies you'll find out how a delicious diet can reduce the long-term risk of obesity, heart disease, Parkinson's and Alzheimer's diseases, and more. * More than 150 tasty recipes * Expert tips on meal planning, exercise regimens, and healthy lifestyle choices * Prevent and fight diseases by eating delicious food Whether you're just discovering the healthfulness of the Mediterranean diet or are looking for some new recipes to add to your repertoire, The Mediterranean Diet For Dummies has everything you need to start living a healthier life. Related Title: For a quick introduction to this hot, diet phenomenon, try Mediterranean Diet In A Day For Dummies. Only available as an E-book, it is the fastest way to start the Mediterranean diet and lifestyle!

About Meri Raffetto

Meri Raffetto, RD, is a registered dietitian and recognizedprofessional in nutrition and wellness.

Wendy Jo Peterson, MS, RD, has more than 10 years ofexperience working to enhance the nutrition and wellness of herclients.


Details Book

Author : Meri Raffetto
Publisher : John Wiley
Data Published : 10 November 2011
ISBN : 1118067789
EAN : 9781118067789
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 384 pages
Age + : 15 years
Language : English
Rating :

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