Strong Women, Strong Bones PDF ePub eBook

Books Info:

Strong Women, Strong Bones free pdf Based on the latest scientific information, and including practical advice on the best nutrition, exercise, and medication, Strong Women, Strong Bones is an essential guide for any woman who wants to know more about the prevention and treatment of osteoporosis. Includes: A one-hour-per-year plan for healthy bonesA self-test to assess risk factorsFacts on the most accurate bone-density testsTips on supplements beyond calcium, plus new findings on soyThe best workouts for strong bones, fully illustrated, with an effective new two-minute exerciseFacts on the latest medical breakthroughsA special chapter for men

About Miriam E. Nelson

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Details Book

Author : Miriam E. Nelson
Publisher : Perigee Books,U.S.
Data Published : 01 January 2006
ISBN : 0399532498
EAN : 9780399532498
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 336 pages
Age + : 15 years
Language : English
Rating :

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