Ba Duan Jin PDF ePub eBook

Books Info:

Ba Duan Jin free pdf Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Ba Duan Jin: Eight-Section Qigong Exercises is an accessible, fully-illustrated guide to this particular qigong exercise, which has been shown to improve the respiratory, cardiovascular and immune systems. The Ba Duan Jin exercise dates back to the Song Dynasty, and is broken down into eight sections, each of which focuses on a different physical area. The routine enhances limb strength and flexibility of the joints, and also fortifies the nerves. It can help in the treatment of illnesses such as osteoporosis and is also beneficial for mental health. Each routine is described step-by-step, and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these. Complemented by an appendix of acupuncture points and accompanied by a DVD, this book will be of interest to Qigong and Tai Chi practitioners at all levels, students of martial arts and anyone interested in Chinese culture.

About The Chinese Health Qigong Association

The Chinese Health Qigong Association is an organization that popularizes and researches Health Qigong, and is a group member of the All-China Sports Federation. Its aim is to inherit and carry forward the Chinese traditional culture of health promotion and facilitate the communication between Western and Eastern Cultures.

Details Book

Author : The Chinese Health Qigong Association
Publisher : Singing Dragon
Data Published : 01 July 2008
ISBN : 1848190050
EAN : 9781848190054
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 64 pages
Age + : 15 years
Language : English
Rating :

Reviews Ba Duan Jin



17 Comments Add a comment




Related eBooks Download


  • Liu Zi Jue free pdfLiu Zi Jue

    Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Liu Zi Jue: Six Sounds Approach to Qigong Breathing Exercises is an accessible..


  • Standing Qigong for Health and Martial Arts - Zhan Zhuang free pdfStanding Qigong for Health and Martial Arts - Zhan Zhuang

    Standing qigong is a simple. effective form of exercise suitable for all ages that can increase health. balance and vitality. This complete and accessible guide introduces standing qigong for health and martial arts..


  • Eight Simple Qigong Exercises free pdfEight Simple Qigong Exercises

    Improve your health. increase your energy. and speed your recovery from illness with the Eight Pieces of Brocade (Ba Duan Jin). one of the most popular sets of ancient Chinese healing exercises..


  • Simple Qigong Exercises for Health free pdfSimple Qigong Exercises for Health

    This revised edition of our best selling beginner qigong book includes a new and modern easy-to-follow layout. Every qigong movement is presented in 4 large photographs with clear instructions..


  • Everyday Qigong Practice free pdfEveryday Qigong Practice

    Early-stage Qigong practitioners often find it difficult to establish a daily Qigong practice. This useful handbook teaches simple Qigong exercises that can be easily practised in the home every day..


  • Ba Duan Jin free pdfBa Duan Jin

    ePub Books Free. Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Ba Duan Jin: Eight-Section