The Little Book of Yoga Breathing PDF ePub eBook

Books Info:

The Little Book of Yoga Breathing free pdf Pranayama, the practice of breath control, is detailed here in an easy-to-understand and even easier-to-practise format. Professional yoga instructor Scott Shaw introduces 16 breathing exercises and shows you how to get the best benefit from each of the forms by training, refining and witnessing your breath. Try one of the calming breaths, Nadi Sudi or the Nerve Purifying Breath. Have a long day ahead with no breaks until after dinner? Allow Ujayi or the Hissing Breath to work its miracles. Here you will learn how to breathe while moving, standing and leaning and how these variations can affect your breathing practice. Use the instruction offered in "The Little Book of Yoga Breathing" to feel more focused and energized.

About Scott Shaw

Scott Shaw is an accomplished martial artist and practicing Buddhist.

Details Book

Author : Scott Shaw
Publisher : Red Wheel/Weiser
Data Published : 05 September 2003
ISBN : 157863301X
EAN : 9781578633012
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 96 pages
Age + : 15 years
Language : English
Rating :

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