The Secrets of Staying Young PDF ePub eBook

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The Secrets of Staying Young free pdf Rosemary Conley is one of the UK's most successful and best-loved diet and fitness experts. Rosemary Conley's "Secrets of Staying Young" is the book that she's been planning to write for 20 years. In it she shares some of her own experiences of looking and feeling young as the years pass, as well as giving advice on diet- exercise (Including a special section of exercises for the over-70s, an age group that is often overlooked in beauty and fitness books)- and, dressing for your age and shape, and gives medical advice about HRT, plastic surgery and how to stay fit despite the changes in your body. Rosemary Conley's "Secrets of Staying Young" is not only a practical and useful guide for women, but also a very personal story of how she has maintained her health and stayed looking youthful throughout the years.

About Rosemary Conley

Rosemary has lived in Leicestershire all her life and left school at just 15. After training as a secretary and working as a Tupperware dealer she started her own Slimming and Good Grooming business in 1971 with an investment of just GBP8, and ran classes across the city and county. Ten years later she sold the classes to IPC Magazines for GBP52,000, but continued to run them until 1985, when she went freelance again. In 1988 she wrote her internationally bestselling book The Hip

Details Book

Author : Rosemary Conley
Publisher : Century
Data Published : 05 January 2012
ISBN : 1846059909
EAN : 9781846059902
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 224 pages
Age + : 15 years
Language : English
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