Daily Meditations PDF ePub eBook

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Daily Meditations  free pdf Daily Meditations - The Metta Bhavana is made up of six 13 minute guided sessions. The first takes you through all five stages of the Metta Bhavana meditation. The other sessions also work through the five stages with a particular focus on one of the stages in each session. With regular practice, Metta (loving kindness) can be developed and grown (bhavana) into a very strong emotion that has the potential to affect every aspect of your life and interactions with others. Whilst cultivating loving kindness towards others you will be wishing them well but in the process you are changing yourself. You are cultivating the habit of being loving, and in time and with practice, this percolates through into your actions.

About Rae Roberts

Rae has practised meditation since 1982 and is ordained into the Triratna Buddhist Community. She has taught meditation in many contexts and countries including the USA, UK, Australia and New Zealand. She began with the Mindfulness of Breathing Meditation and Metta Bhavana: Meditation on Loving Kindness and has done several other types of meditation over the years including the Green Tara visualisation, Six Elements Practice, Brahma Viharas and insight meditation. Rae was the Director of the Aryaloka Buddhist Centre in New Hampshire, USA for 10 years and has helped establish and run Meditation and Buddhist centres throughout the world. She lived for 3 years at the Taraloka Retreat centre in Shropshire, England, where she led retreats for women. Rae says, "I especially enjoy teaching meditation to newcomers and seeing the incredible effect it can have on them and their lives, as it did for me. Meditation helps develop inner calm and focus and is a potent tool for reducing stress and developing perspective. It opens up a new way of seeing ourselves and the world."

Details Book

Author : Rae Roberts
Publisher : Wellbeing World Online.com
Data Published : 31 March 2014
ISBN : 192717127X
EAN : 9781927171271
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 5 pages
Age + : 15 years
Language : English
Rating :

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