Speed for Sports Performance PDF ePub eBook

Books Info:

Speed for Sports Performance free pdf The DVD covers a full range of progressive speed training programmes to increase acceleration, endurance and maximum speed. Speed assessment tests allow coaches and athletes to identify their personal and sport-specific requirements and to tailor their exercises accordingly. Alternative speed training methods include sand and water training and the ability to tailor workout for injury rehabilitation. This is a comprehensive training programme is divided into four phases: early off-season, late off-season, pre-season and in-season. Athletes and coaches will learn how to develop the keys to speed, including reaction time, technique, stride length and frequency and first-step quickness.

About John Cissik

John Cissik is known professionally for his expertise in speed training and has done a number of professional presentations on the subject. He is currently a strength and conditioning track and field consultant for the University of North Texas.

Details Book

Author : John Cissik
Publisher : Human Kinetics Europe Ltd
Data Published : 01 December 2006
ISBN : 0736065253
EAN : 9780736065252
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : pages
Age + : 15 years
Language : English
Rating :

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