Passive Muscle Relaxation PDF ePub eBook

Books Info:

Passive Muscle Relaxation  free pdf Two programs in one, this audio CD is ideal for recommendation to biofeedback patients or others seeking to improve general stress management. Listeners learn to use straightforward thought techniques to promote tension release without any physical effort. Track 1, Passive Muscle Relaxation, offers well-structured guidance for relaxing major muscles. Track 2, Self-Generated Relaxation, allows more flexible practice in body scanning for residual stress and discovering one's own formula for relief.

About Mark S Schwartz

Mark S. Schwartz, PhD, is Chair of Psychology at the Mayo Clinic Jacksonville. He has been with the Mayo Clinic for 28 years and is a former President of the Association for Applied Psychophysiology and Biofeedback..

Details Book

Author : Mark S Schwartz
Publisher : Guilford Publications
Data Published : 01 January 2003
ISBN : 1606230360
EAN : 9781606230367
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : pages
Age + : 15 years
Language : English
Rating :

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