Moment by Moment PDF ePub eBook

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Moment by Moment free pdf Based on the Jerry Braza's Mindfulness Training Program, this book provides simple exercises for developing greater awareness and emotional involvement in our daily lives. Braza offers practical guidance on managing stress, quieting the mind, transforming feelings, enhancing productivity, and completing unfinished emotional business.

About Jerry Braza

Jerry Braza, Ph.D., Has spent over twenty years as a university professor with multi-disciplinary training in health and psychology. Presently he is teaching at Western Oregon State College and consults with a variety of organizations and companies nationwide. He is continually seeking creative ways to introduce the beauty of mindfulness into the personal and professional lives of others by not only teaching but modeling the practice itself. He is motivated and encouraged by the words of Gandhi, oMy life is my message.o In recent years he has worked with over ten thousand health professionals and employees in over two hundred companies and organizations. Personally he has been studying mindfulness with Thich Nhat Hanh and frequently visits his retreat center in Plum Village, France.

Details Book

Author : Jerry Braza
Publisher : Tuttle Publishing
Data Published : 15 May 1997
ISBN : 0804831130
EAN : 9780804831130
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 136 pages
Age + : 15 years
Language : English
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