Awaken Your Strongest Self PDF ePub eBook

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Awaken Your Strongest Self free pdf This is a groundbreaking four-step program for breaking self-destructive habits, increasing productivity and creativity, and performing at your personal best. We often make our worst decisions when we act from a weak sense of self, and our best decision when we are confident and self-assured. Using the latest research findings in neuropsychology, Cognitive Behavioral Therapy, and Peak Performance strategies, "Awaken Your Strongest Self" shows you how to live with greater joy, ease, and effectiveness. Author Neil Fiore, Ph.D., provides a four-step program that involves: stepping back from old, ineffective patterns, waking up your 'new brain' - what neuroscientists call the 'Executive Organizing Function', awakening the five qualities of your strongest self, and putting everything together to achieve your goals. Through innovative examples, case studies, and exercises, you will learn how to cope with stress, recognize early signs of inner conflict, perform at their personal best on everyday work projects, minimize feelings of being overwhelmed- and ultimately, choose healthy alternatives to replace former bad habits. Topics of this title include: The Sleeper Must Awaken- Five Signs That You Are Not Your Strongest Self! Yet- Expand Your Identity Beyond Your Ego- Step Up to Your Strongest Self's Point of View- Speak Up in the Voice of Your Strongest Self- Safety Replaces Stress- Choice Replaces Inner Conflict- Presence Replaces Feeling Overwhelmed- Focus Replaces Self-Criticism- Connection Replaces Struggle- Self Efficacy and the Stages of Change - The Key to Realizing Your Dreams- Making up Your Mind- Committing to Change- Taking Action- Maintaining Long-Term Success- and, You Are Your Strongest Self.

About Neil A. Fiore

Dr. Neil Fiore is the author of The Now Habit and The Road Back to Health. He has worked as a psychologist at the Counseling Center of the University of California, Berkeley and has been a lecturer for UC Berkeley Extension, California School of Professional Psychology, The Omega Institute, the New York Open Center, Esalen Institute, and the Learning Annex. Dr. Fiore's seminar and training clients include AT

Details Book

Author : Neil A. Fiore
Publisher : McGraw-Hill Contemporary
Data Published : 01 July 2010
ISBN : 0071742239
EAN : 9780071742238
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 256 pages
Age + : 15 years
Language : English
Rating :

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